Pin It This Sheet Pan Sausage, Sweet Potato, and Brussels Sprouts dish is a perfect blend of savory and sweet, bringing together caramelized vegetables and hearty sausage for a nourishing, colorful meal. It's easy to prepare and makes cleanup a breeze—ideal for busy weeknights when you want something delicious and healthy without spending hours in the kitchen.
Pin It By roasting the ingredients together, the sausages release savory juices that infuse the vegetables, creating harmonious flavors in each bite. The smoky paprika and thyme add a warm, earthy note, while the hint of garlic powder and fresh parsley garnish brighten the dish beautifully.
Ingredients
- 2 medium sweet potatoes, peeled and cut into 1-inch cubes
- 450 g (1 lb) Brussels sprouts, trimmed and halved
- 1 medium red onion, sliced
- 4 Italian sausages (about 350–400 g / 12–14 oz), cut into 2-inch pieces
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp dried thyme
- ½ tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp chopped fresh parsley (optional garnish)
Instructions
- 1.
- Preheat oven to 220°C (425°F). Line a large rimmed baking sheet with parchment paper for easy cleanup.
- 2.
- In a large bowl, toss sweet potatoes, Brussels sprouts, and red onion with olive oil, smoked paprika, thyme, garlic powder, salt, and black pepper until evenly coated.
- 3.
- Spread the vegetables in a single layer on the prepared baking sheet. Nestle the sausage pieces among the vegetables.
- 4.
- Roast for 25–30 minutes, stirring halfway through, until the vegetables are tender and caramelized and the sausages are cooked through (internal temp 74°C/165°F).
- 5.
- Remove from oven. Garnish with fresh parsley before serving, if desired.
Zusatztipps für die Zubereitung
For the best texture, make sure to cut the sweet potatoes into uniform 1-inch cubes so they cook evenly with the Brussels sprouts. Stirring halfway through roasting ensures even caramelization and prevents burning. Using parchment paper helps prevent sticking and makes cleanup effortless.
Varianten und Anpassungen
Try using chicken or turkey sausage for a lighter protein option. If you prefer, swap Brussels sprouts for broccoli or cauliflower to suit your taste. For an extra burst of flavor, drizzle the finished dish with balsamic glaze just before serving.
Serviervorschläge
This sheet pan meal pairs wonderfully with a crisp green salad or a side of steamed rice for a more filling dinner. Leftovers can be reheated and served as a satisfying lunch, perfect for meal prep days.
Pin It Enjoy this effortless, balanced meal that brings both comfort and nutrition to your table. Its vibrant colors and rich textures make it a favorite to prepare again and again, especially when time is short but good food is non-negotiable.
Recipe FAQs
- → Can I substitute the sausages with a different meat?
Yes, chicken or turkey sausages work well for a lighter alternative without changing the dish’s essence.
- → How can I ensure the vegetables cook evenly?
Cut the sweet potatoes and Brussels sprouts into similar sizes and toss them with oil and seasonings for uniform roasting.
- → What temperature should I use for roasting?
Preheat your oven to 220°C (425°F) to achieve caramelized vegetables and fully cooked sausage.
- → Can I prepare this dish in advance?
Yes, you can assemble all ingredients ahead of time and store in the refrigerator, then roast when ready.
- → What can I use instead of Brussels sprouts?
Broccoli or cauliflower can be swapped in for Brussels sprouts depending on your preference.