Black-Eyed Peas and Sausage Dumplings

Featured in: Weeknight Dinners

This soulful Southern bowl combines tender black-eyed peas and smoked sausage in a deeply flavorful broth, finished with pillowy cornmeal dumplings that steam to perfection right on top. The combination of aromatic vegetables, smoked paprika, and buttermilk creates layers of savory comfort that's perfect for cold weather or whenever you crave something nourishing and satisfying.

Updated on Fri, 06 Feb 2026 13:03:00 GMT
Fluffy cornmeal dumplings rest atop a hearty Black-Eyed Peas and Sausage stew simmering in a Dutch oven. Pin It
Fluffy cornmeal dumplings rest atop a hearty Black-Eyed Peas and Sausage stew simmering in a Dutch oven. | metroladle.com

There's something about the sound of sausage hitting hot oil that makes you feel like you're cooking something real, something that matters. My neighbor handed me this recipe on a crisp October afternoon, written in her grandmother's handwriting on the back of a grocery list, and I was immediately drawn to how straightforward it seemed. The combination of smoky sausage, earthiness from black-eyed peas, and those pillowy dumplings that puff up like little clouds felt like exactly what I needed to make on a Thursday night when the house felt too quiet.

I made this for my book club last winter, and watching four people go silent mid-conversation when they took their first spoonful told me everything I needed to know. One friend asked for the recipe before she'd even finished her bowl, and another went back for thirds while insisting she was too full. That night, this dish stopped being just comfort food and became something I'm proud to serve.

Ingredients

  • Smoked sausage, 12 oz: Choose quality here because it's the backbone of your broth's flavor—I learned this the hard way when I used a bland supermarket brand and the whole dish felt flat.
  • Black-eyed peas, 2 cans: These little beans hold their shape beautifully when simmered and taste nutty in a way that makes the dish feel intentional.
  • Chicken broth, 4 cups: Low-sodium is crucial because you're building your own seasoning layers and don't want salt overpowering everything.
  • Yellow cornmeal, 1/2 cup: This is what makes the dumplings distinctive and slightly textured, not just soft blankets of flour.
  • Buttermilk, 3/4 cup: The acidity here keeps dumplings tender and prevents them from becoming dense, which I discovered after using regular milk once and regretting it.
  • Onion, celery, carrot, and bell pepper: This aromatic base builds flavor slowly and deliberately, creating the foundation that everything else rests on.
  • Fresh garlic, 2 cloves: Minced rather than jarred makes a noticeable difference in brightness and keeps the broth from tasting one-dimensional.
  • Thyme, paprika, and cayenne: These three work together to add warmth without heat—though heat is optional depending on who's eating.

Instructions

Product image
Handle kitchen cleanup easily by disposing of food scraps, packaging, and cooking waste without leaks or odors.
Check price on Amazon
Brown your sausage first:
Slice it into rounds about a quarter-inch thick and let them get dark and crispy in olive oil for about five minutes. You want to hear that sizzle and smell that smokiness building in your kitchen.
Build your flavor base:
Once the sausage is golden, add your diced vegetables and let them soften together for five to seven minutes. This is when the kitchen starts smelling like something worth waiting for.
Simmer the stew:
Pour in the broth and add the black-eyed peas with all your seasonings, then bring everything to a boil before turning it down to a gentle simmer for twenty-five minutes. This resting time lets the peas absorb the savory broth and the flavors marry into something cohesive.
Prepare your dumpling dough:
While the stew simmers, whisk together your dry ingredients, then gently fold in the melted butter and buttermilk until just barely combined. Overmixing creates tough dumplings, so resist the urge to stir everything into oblivion.
Season and adjust:
Remove the bay leaf and taste the stew carefully before the dumplings go in, adding salt and pepper to your preference. This moment matters because you can't season as effectively once the dumplings are steaming on top.
Drop and steam the dumplings:
Spoon roughly two-tablespoon portions of batter directly onto the simmering surface and cover with a tight-fitting lid. Set a timer for twenty to twenty-five minutes and do not, under any circumstances, lift that lid to peek—the steam is doing essential work.
Product image
Handle kitchen cleanup easily by disposing of food scraps, packaging, and cooking waste without leaks or odors.
Check price on Amazon
Golden, steaming dumplings peek out from a savory bowl of Black-Eyed Peas and Sausage, garnished with fresh parsley. Pin It
Golden, steaming dumplings peek out from a savory bowl of Black-Eyed Peas and Sausage, garnished with fresh parsley. | metroladle.com

My eight-year-old nephew asked for seconds of the dumplings and then thirds, which felt like the highest compliment I've ever received from anyone with a picky palate. Watching him soak up that broth with a dumpling and grin at me across the table reminded me why cooking matters beyond just feeding people.

Why This Dish Works

There's real balance happening here between hearty and delicate, smoky and bright, substantial and comforting. The stew provides deep savory notes while the dumplings offer textural contrast and the cornmeal adds a subtle sweetness that keeps everything from feeling heavy. This is the kind of dish that tastes like someone spent hours on it, even though you're really just managing a pot and a bowl.

Sausage Selection Matters

Smoked sausage is your starting point, but andouille or kielbasa will both take this in slightly different directions depending on your mood. I've experimented with different brands and noticed the ones with more visible spices and less filler create a noticeably richer broth. Reading labels and choosing sausage with recognizable ingredients makes a difference that's impossible to ignore once you taste it side by side.

Making This Your Own

This recipe is flexible enough to bend to your preferences without breaking. If you want more heat, increase the cayenne or add hot sauce to your bowl at the end rather than the pot. You can make this vegetarian by skipping the sausage, using vegetable broth instead, and adding extra smoked paprika to maintain that depth of flavor.

  • For a spicier version, increase cayenne to a full teaspoon or add your favorite hot sauce at serving time.
  • Vegetarians should add a tablespoon of smoked paprika to replace the sausage's depth and complexity.
  • Fresh parsley or chives stirred in at the end brightens everything and makes it feel like a finished dish.
Product image
Toast bread, bagels, and sourdough evenly for breakfast, sandwiches, and quick meal prep.
Check price on Amazon
Close-up of tender vegetables and sliced sausage in a rich broth beneath fluffy Black-Eyed Peas and Sausage dumplings. Pin It
Close-up of tender vegetables and sliced sausage in a rich broth beneath fluffy Black-Eyed Peas and Sausage dumplings. | metroladle.com

This is the kind of recipe that becomes a regular part of your rotation, the one you make when you need comfort and confidence in equal measure. Once you've made it once, you'll find yourself reaching for it whenever the weather turns cool.

Recipe FAQs

Can I make the dumplings ahead of time?

The dumpling batter comes together quickly and is best prepared fresh. Making it ahead can affect the baking powder's effectiveness, resulting in less fluffy dumplings.

What type of sausage works best?

Andouille, kielbasa, or any smoked sausage adds wonderful depth. The smokiness enhances the broth and complements the earthy black-eyed peas beautifully.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. The dumplings will absorb some liquid, so you may want to add a splash of broth when reheating.

Can I use dried black-eyed peas instead of canned?

Yes, soak dried peas overnight and cook until tender before adding to the stew. This will extend the cooking time but allows for more control over texture and seasoning.

Is this suitable for freezing?

The stew freezes well, but the dumplings are best enjoyed fresh. Consider freezing the stew base without dumplings, then prepare fresh dumplings when reheating.

What can I serve alongside?

A crisp green salad with vinaigrette balances the richness. Cornbread or crusty bread also makes excellent sides for soaking up the flavorful broth.

Black-Eyed Peas and Sausage Dumplings

Smoked sausage and tender black-eyed peas in a savory broth, crowned with light cornmeal dumplings for rustic comfort.

Prep Time
25 minutes
Cook Duration
60 minutes
Total Duration
85 minutes


Skill Level Medium

Cuisine Type Southern American

Output 6 Portions

Diet Details None specified

What You Need

For the Stew

01 2 tablespoons olive oil
02 12 ounces smoked sausage, sliced
03 1 medium onion, diced
04 2 cloves garlic, minced
05 2 celery stalks, diced
06 1 medium carrot, diced
07 1 green bell pepper, chopped
08 4 cups low-sodium chicken broth
09 2 cans (15 ounces each) black-eyed peas, drained and rinsed
10 1 teaspoon dried thyme
11 1/2 teaspoon smoked paprika
12 1/2 teaspoon black pepper
13 1/4 teaspoon cayenne pepper, optional
14 1 bay leaf
15 Salt to taste

For the Dumplings

01 1 cup all-purpose flour
02 1/2 cup yellow cornmeal
03 1 1/2 teaspoons baking powder
04 1/2 teaspoon baking soda
05 1/2 teaspoon salt
06 2 tablespoons unsalted butter, melted
07 3/4 cup buttermilk

How To Make It

Step 01

Brown the Sausage: Heat olive oil in a large Dutch oven or heavy pot over medium heat. Add sliced sausage and cook until browned, approximately 5 minutes.

Step 02

Sauté the Vegetables: Add diced onion, minced garlic, diced celery, diced carrot, and chopped bell pepper to the pot. Sauté for 5 to 7 minutes until vegetables are softened.

Step 03

Build the Stew Base: Pour in chicken broth and stir in drained black-eyed peas, dried thyme, smoked paprika, black pepper, cayenne pepper if desired, bay leaf, and salt to taste. Bring to a boil, then reduce heat and simmer uncovered for 25 minutes.

Step 04

Prepare the Dumpling Batter: In a medium bowl, whisk together all-purpose flour, yellow cornmeal, baking powder, baking soda, and salt. Stir in melted butter and buttermilk until just combined, avoiding overmixing.

Step 05

Season the Stew: Remove the bay leaf from the simmering stew. Taste and adjust seasoning with additional salt and pepper as needed.

Step 06

Cook the Dumplings: Drop spoonfuls of dumpling batter, approximately 2 tablespoons each, onto the simmering stew. Cover and cook over low heat for 20 to 25 minutes until dumplings are puffed and cooked through. Do not lift the lid during steaming.

Step 07

Finish and Serve: Serve the stew and dumplings hot, garnishing with fresh parsley if desired.

Tools Needed

  • Large Dutch oven or heavy pot
  • Mixing bowls
  • Measuring cups and spoons
  • Wooden spoon or spatula
  • Ladle

Allergy Advice

Review each item for allergens. If you're unsure, speak with a medical expert.
  • Contains wheat and gluten
  • Contains dairy including buttermilk and butter
  • Sausage may contain soy, milk, or other allergens—check product labels

Nutritional Info (per portion)

Treat these details as a guide—they're not a substitute for professional medical advice.
  • Energy: 410
  • Fats: 18 g
  • Carbohydrates: 43 g
  • Proteins: 19 g