Pin It A fresh and satisfying lunch or light dinner featuring protein-packed tuna salad wrapped in crisp lettuce leaves perfect for a quick, low-carb, and nutritious meal.
I love how easy and refreshing these Tuna Salad Lettuce Wraps are to prepare for a healthy lunch.
Ingredients
- Tuna Salad: 1 can (5 oz / 140 g) tuna in water drained, 2 tablespoons plain Greek yogurt (or mayonnaise), 1 tablespoon Dijon mustard, 1 celery stalk finely chopped, 1/4 small red onion finely chopped, 1 tablespoon fresh lemon juice, 1 tablespoon chopped fresh parsley, Salt and black pepper to taste
- Wraps and Garnish: 4 large romaine or butter lettuce leaves washed and patted dry, 1/2 avocado sliced, 1 small tomato diced (optional)
Instructions
- Mix Tuna Salad:
- In a medium bowl combine the drained tuna Greek yogurt (or mayonnaise) Dijon mustard celery red onion lemon juice and parsley Mix well
- Season:
- Season the tuna salad with salt and black pepper to taste
- Prepare Wraps:
- Lay out the lettuce leaves on a plate Evenly divide the tuna salad among the leaves
- Add Garnish:
- Top each wrap with avocado slices and diced tomato if using
- Serve:
- Fold or roll the lettuce leaves around the filling and serve immediately
Pin It This recipe always brings my family together for a light and healthy meal that’s easy to customize.
Notes
For extra crunch add diced cucumber or bell pepper to the salad Swap Greek yogurt for mayonnaise for a richer flavor or use a plant-based yogurt for a dairy-free version Serve with lemon wedges for added freshness
Required Tools
Mixing bowl Fork or spoon Knife Cutting board
Nutritional Information
Calories 120 Total Fat 5 g Carbohydrates 4 g Protein 14 g per wrap
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These wraps are perfect for a quick nutritious meal that satisfies both taste and health.
Recipe FAQs
- → Can I prepare the salad ahead of time?
Yes, you can mix the tuna salad up to a day in advance and store it in the refrigerator. Assemble the wraps just before serving to keep the lettuce crisp.
- → What are good substitutes for Greek yogurt in the mix?
Replace Greek yogurt with mayonnaise for a richer taste, or opt for plant-based yogurt to keep it dairy-free.
- → How can I add more crunch to the wraps?
Incorporate diced cucumber or bell peppers into the tuna mixture for added texture and freshness.
- → Are these wraps suitable for low-carb diets?
Absolutely. Using lettuce leaves instead of bread keeps carbs low, making it a fitting choice for low-carb meal plans.
- → What types of lettuce work best for wrapping?
Large romaine or butter lettuce leaves are ideal due to their size and sturdiness, which easily hold the filling without tearing.