Quick Healthy Tuna Salad Wraps (Printable)

A fresh, protein-rich tuna mix paired with crisp lettuce leaves for a quick, light, and wholesome meal option.

# What You Need:

→ Tuna Salad

01 - 1 can (5 oz) tuna in water, drained
02 - 2 tablespoons plain Greek yogurt or mayonnaise
03 - 1 tablespoon Dijon mustard
04 - 1 celery stalk, finely chopped
05 - 1/4 small red onion, finely chopped
06 - 1 tablespoon fresh lemon juice
07 - 1 tablespoon chopped fresh parsley
08 - Salt and black pepper, to taste

→ Wraps and Garnish

09 - 4 large romaine or butter lettuce leaves, washed and patted dry
10 - 1/2 avocado, sliced
11 - 1 small tomato, diced (optional)

# How To Make It:

01 - In a medium bowl, mix drained tuna, Greek yogurt or mayonnaise, Dijon mustard, celery, red onion, lemon juice, and parsley until thoroughly combined.
02 - Add salt and black pepper to taste, adjusting seasoning as preferred.
03 - Arrange lettuce leaves on a serving plate ready for filling.
04 - Divide tuna salad evenly among lettuce leaves, then top each with avocado slices and optional diced tomato.
05 - Fold or roll lettuce leaves around filling and serve immediately for optimal freshness.

# Expert Tips:

01 -
  • Quick protein-packed meal
  • Low-carb and gluten-free
02 -
  • Greek yogurt contains dairy; use a dairy-free alternative if needed
  • Contains fish (tuna) and egg if mayonnaise is used
03 -
  • Use fresh lemon juice to brighten flavors
  • Serve immediately to keep lettuce crisp
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