Make-Ahead Breakfast Burritos

Hearty and flavorful breakfast burritos filled with eggs, sausage, vegetables, and cheese, perfect for meal prep and busy mornings.

This recipe has become my weekend go-to to prep breakfasts that save time during hectic weekdays.

Ingredients

• Eggs & Dairy: 8 large eggs, 1/4 cup whole milk, 1 cup shredded cheddar cheese
• Meats: 8 oz (225 g) breakfast sausage (pork or turkey) casing removed
• Vegetables: 1 medium red bell pepper diced, 1 small yellow onion diced, 1 cup baby spinach chopped
• Tortillas: 6 large (10-inch) flour tortillas
• Pantry & Spices: 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper, 1/2 tsp chili powder (optional)

Instructions

Handle kitchen cleanup easily by disposing of food scraps, packaging, and cooking waste without leaks or odors.

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Step 1:

In a large skillet over medium heat add olive oil Sauté onion and bell pepper for 3 4 minutes until softened

Step 2:

Add sausage and cook breaking it up until browned and cooked through about 5 6 minutes Drain excess fat if needed

Step 3:

Stir in chopped spinach and cook for 1 minute until wilted Transfer mixture to a bowl and set aside

Step 4:

In a mixing bowl whisk eggs milk salt pepper and chili powder (if using)

Step 5:

Pour eggs into the same skillet and scramble gently over medium-low heat until just set but still soft Remove from heat

Step 6:

Warm tortillas in the microwave for 20 seconds to make them pliable

Step 7:

Assemble the burritos On each tortilla layer egg mixture sausage and veggies and sprinkle with cheese

Step 8:

Fold in the sides and roll up tightly

Step 9:

To freeze Wrap each burrito tightly in foil or parchment paper then place in a freezer bag

Step 10:

To reheat Microwave unwrapped burrito for 1 2 minutes or bake in a 350°F (175°C) oven for 20 minutes from frozen

Handle kitchen cleanup easily by disposing of food scraps, packaging, and cooking waste without leaks or odors.

Check price on Amazon

Handle kitchen cleanup easily by disposing of food scraps, packaging, and cooking waste without leaks or odors.

Check price on Amazon

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Our family loves sitting down together on Sunday mornings enjoying these burritos fresh or reheated.

Required Tools

Large skillet Mixing bowls Whisk Spatula Knife and cutting board Foil or parchment paper (for freezing)

Allergen Information

Contains Eggs Milk (dairy) Wheat (gluten) and possibly Soy (in some sausage or tortillas) Check labels for gluten-free or dairy-free options if needed

Nutritional Information

Calories 375 Total Fat 22 g Carbohydrates 28 g Protein 18 g per burrito

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Toast bread, bagels, and sourdough evenly for breakfast, sandwiches, and quick meal prep.

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These burritos freeze and reheat beautifully making busy mornings easier and tastier.

Recipe FAQs

→ How do I prevent the tortillas from becoming soggy?

Allow all fillings to cool completely before assembling the burritos. Warming tortillas briefly before rolling helps maintain their texture.

→ Can I substitute the sausage with other proteins?

Yes, black beans or plant-based protein can replace sausage for a vegetarian option without sacrificing flavor.

→ What’s the best method to reheat the burritos from frozen?

Reheat unwrapped burritos in the microwave for 1–2 minutes or bake at 350°F (175°C) for 20 minutes until heated through.

→ Are there alternatives for the cheese used in this dish?

Pepper jack or Monterey Jack provide a spicier flavor, while cheddar adds a classic creamy note.

→ What vegetables work well in this breakfast burrito?

Diced bell peppers, onions, and chopped spinach bring color and nutrition, complementing the eggs and sausage nicely.

→ How long does the preparation and cooking take?

Preparation takes about 20 minutes, with an additional 20 minutes cooking time, totaling around 40 minutes.