Overnight Oats Berries Chia

Featured in: Quick Snacks & Appetizers

This overnight dish combines rolled oats with chia seeds, milk, and yogurt to create a creamy base that thickens naturally when refrigerated. Sweetened lightly with maple syrup and flavored with vanilla, it's topped with fresh berries, nuts, and shredded coconut for added texture and vibrant flavor. This make-ahead option suits vegetarian and gluten-free preferences when using certified oats, and it offers easy customization with plant-based milk or seasonal fruits. Quick to prepare, it provides a nutritious, energizing start to your day with minimal effort.

Updated on Sat, 13 Dec 2025 09:02:00 GMT
Creamy overnight oats with berries and chia seeds, a refreshing breakfast, ready to eat! Pin It
Creamy overnight oats with berries and chia seeds, a refreshing breakfast, ready to eat! | metroladle.com

A wholesome and creamy make-ahead breakfast featuring nutrient-rich oats, chia seeds, and a medley of fresh berries for a delicious and energizing start to your day.

This recipe quickly became my go-to breakfast during busy mornings because it requires minimal effort yet tastes fresh and flavorful.

Ingredients

  • Base: 1 cup old-fashioned rolled oats, 1 cup milk (dairy or non-dairy alternative), 1/2 cup plain Greek yogurt (or plant-based yogurt), 1 tablespoon chia seeds, 1 tablespoon maple syrup or honey, 1/2 teaspoon pure vanilla extract, Pinch of salt
  • Toppings: 1 cup mixed fresh berries (e.g. strawberries, blueberries, raspberries), 2 tablespoons chopped nuts (e.g. almonds, walnuts optional), 1 tablespoon shredded coconut (optional)

Instructions

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Step 1:
In a medium bowl or jar, combine oats, milk, yogurt, chia seeds, maple syrup (or honey), vanilla extract, and salt. Stir well to combine.
Step 2:
Cover and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid and thicken.
Step 3:
In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to reach desired consistency.
Step 4:
Divide the oats between two bowls or jars.
Step 5:
Top each serving with fresh berries, chopped nuts, and shredded coconut if desired.
Step 6:
Serve immediately, or keep covered in the refrigerator for up to 2 days.
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Handle kitchen cleanup easily by disposing of food scraps, packaging, and cooking waste without leaks or odors.
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Handle kitchen cleanup easily by disposing of food scraps, packaging, and cooking waste without leaks or odors.
Check price on Amazon
Bright photo of layered overnight oats with berries, showing the texture of chia seeds. Pin It
Bright photo of layered overnight oats with berries, showing the texture of chia seeds. | metroladle.com

My family loves sitting down together with a bowl of this hearty breakfast and catching up before a busy day.

Notes

Swap berries for seasonal fruits or add a spoonful of nut butter for extra richness. Try adding a sprinkle of cinnamon or cocoa powder for variety.

Required Tools

Mixing bowl or jars, spoon or spatula, measuring cups and spoons, refrigerator

Allergen Information

Contains dairy (milk yogurt) and nuts (if using as a topping). Contains gluten if oats are not certified gluten-free. May contain coconut if using as a topping. Always check ingredient labels for allergens if unsure.

Colorful close-up of overnight oats with berries and chia seeds, perfect for a quick, healthy meal. Pin It
Colorful close-up of overnight oats with berries and chia seeds, perfect for a quick, healthy meal. | metroladle.com
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This breakfast is perfect for a nutritious start and can be customized to your taste preferences in no time.

Recipe FAQs

How do chia seeds affect the texture?

Chia seeds absorb liquid and swell, helping to thicken the oats and add a slight gel-like texture for creamy consistency.

Can I use plant-based milk alternatives?

Yes, any plant-based milk like almond, soy, or oat milk works well and maintains a dairy-free option.

What’s the best way to sweeten this dish naturally?

Maple syrup or honey can be used to lightly sweeten the base without overpowering the natural flavors.

How long can I store overnight oats before serving?

They can be refrigerated for up to 2 days; beyond that, texture and freshness may decline.

Can I add other toppings besides berries?

Yes, chopped nuts, shredded coconut, cinnamon, or seasonal fruits are great additions to customize flavor and texture.

Overnight Oats Berries Chia

Creamy, nutrient-rich oats with chia seeds and fresh berries for an energizing start to your morning.

Prep Time
10 minutes
0
Total Duration
10 minutes


Skill Level Easy

Cuisine Type International

Output 2 Portions

Diet Details Meat-Free

What You Need

Base

01 1 cup old-fashioned rolled oats
02 1 cup milk (dairy or non-dairy alternative)
03 1/2 cup plain Greek yogurt or plant-based yogurt
04 1 tablespoon chia seeds
05 1 tablespoon maple syrup or honey
06 1/2 teaspoon pure vanilla extract
07 Pinch of salt

Toppings

01 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
02 2 tablespoons chopped nuts (almonds, walnuts; optional)
03 1 tablespoon shredded coconut (optional)

How To Make It

Step 01

Combine Ingredients: In a medium bowl or jar, mix oats, milk, yogurt, chia seeds, maple syrup, vanilla extract, and salt until well incorporated.

Step 02

Refrigerate Overnight: Cover the mixture and place it in the refrigerator for at least 6 hours or overnight to allow thickening.

Step 03

Adjust Consistency: In the morning, stir the mixture well. If too thick, add a splash of milk to reach desired texture.

Step 04

Divide Portions: Distribute the oats evenly between two serving bowls or jars.

Step 05

Add Toppings: Top each serving with fresh berries, chopped nuts, and shredded coconut as preferred.

Step 06

Serve or Store: Serve immediately, or cover and refrigerate for up to 2 days.

Tools Needed

  • Mixing bowl or jars
  • Spoon or spatula
  • Measuring cups and spoons
  • Refrigerator

Allergy Advice

Review each item for allergens. If you're unsure, speak with a medical expert.
  • Contains dairy and nuts optionally; may contain gluten if oats are not certified gluten-free; may contain coconut.

Nutritional Info (per portion)

Treat these details as a guide—they're not a substitute for professional medical advice.
  • Energy: 270
  • Fats: 7 g
  • Carbohydrates: 41 g
  • Proteins: 11 g