Overnight Oats Berries Chia (Printable)

Creamy, nutrient-rich oats with chia seeds and fresh berries for an energizing start to your morning.

# What You Need:

→ Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or non-dairy alternative)
03 - 1/2 cup plain Greek yogurt or plant-based yogurt
04 - 1 tablespoon chia seeds
05 - 1 tablespoon maple syrup or honey
06 - 1/2 teaspoon pure vanilla extract
07 - Pinch of salt

→ Toppings

08 - 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
09 - 2 tablespoons chopped nuts (almonds, walnuts; optional)
10 - 1 tablespoon shredded coconut (optional)

# How To Make It:

01 - In a medium bowl or jar, mix oats, milk, yogurt, chia seeds, maple syrup, vanilla extract, and salt until well incorporated.
02 - Cover the mixture and place it in the refrigerator for at least 6 hours or overnight to allow thickening.
03 - In the morning, stir the mixture well. If too thick, add a splash of milk to reach desired texture.
04 - Distribute the oats evenly between two serving bowls or jars.
05 - Top each serving with fresh berries, chopped nuts, and shredded coconut as preferred.
06 - Serve immediately, or cover and refrigerate for up to 2 days.

# Expert Tips:

01 -
  • Nutritious and filling
  • Easy to prepare the night before
02 -
  • Use certified gluten-free oats if gluten is a concern
  • For a vegan option use plant-based milk and yogurt and sweeten with maple syrup
03 -
  • Let the oats soak long enough to fully absorb the liquid for optimal creaminess
  • Adjust sweetness based on your preference using maple syrup or honey
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