Pin It Delicious, bite-sized snacks packed with peanut butter, oats, and chocolate chips perfect for a quick energy boost without turning on the oven.
I have made these energy balls many times when I needed a fast snack without heating the kitchen.
Ingredients
- 1 cup (90 g) old-fashioned rolled oats: Base ingredient
- 2/3 cup (160 g) creamy peanut butter: Adds richness and protein
- 1/2 cup (85 g) semi-sweet mini chocolate chips: Sweet flavor boost
- 1/3 cup (110 g) honey or pure maple syrup: Natural sweetener
- 1/2 cup (45 g) ground flaxseed: Adds fiber and texture
- 1 tsp vanilla extract: Enhances flavor
- Pinch of salt: Balances sweetness
Instructions
- Mix dry ingredients:
- In a large mixing bowl, combine the oats, ground flaxseed, and salt.
- Add wet ingredients:
- Add the peanut butter, honey (or maple syrup), and vanilla extract to the bowl.
- Combine:
- Stir until the mixture is well combined. Fold in the mini chocolate chips.
- Chill:
- Cover and refrigerate for 20–30 minutes to firm up the mixture optional but recommended for easier rolling.
- Roll:
- Using clean hands, roll the mixture into 1-inch balls.
- Store:
- Place the energy balls on a parchment-lined tray. Store in an airtight container in the refrigerator for up to 1 week.
Pin It This recipe is a favorite at family gatherings especially when we need grab-and-go snacks.
Required Tools
Large mixing bowl spoon or spatula measuring cups and spoons baking tray or plate parchment paper optional
Allergen Information
Contains peanuts and may contain traces of dairy chocolate chips Contains gluten if oats are not certified gluten-free Check all labels for cross-contamination if allergies are a concern
Nutritional Information
Per serving calories 120 total fat 6 g carbohydrates 14 g protein 3 g
Pin It 
Enjoy these energy balls as a nutritious snack anytime you need a quick pick-me-up.
Recipe FAQs
- → Can I substitute peanut butter with other nut butters?
Yes, almond or cashew butter can be used for a different flavor profile without altering the texture significantly.
- → Is refrigeration necessary before rolling?
Chilling the mixture for 20–30 minutes firms it up, making it easier to roll into balls, though it’s optional.
- → How can I make these balls vegan?
Use maple syrup instead of honey and choose dairy-free chocolate chips to keep them fully plant-based.
- → What are suggested add-ins for extra nutrition?
Incorporate chia seeds or shredded coconut to boost fiber and add interesting textures.
- → How long do these energy balls keep?
Stored airtight in the refrigerator, they remain fresh for up to one week.