Garlicky Pulled Chicken Wraps

Featured in: Weeknight Dinners

Create restaurant-quality garlicky pulled chicken wraps at home in just 45 minutes. Begin by cooking and shredding seasoned chicken breasts, then toss them in a fragrant garlic-butter sauce infused with fresh parsley and lemon juice.

Soften rice paper wrappers and fill them with the garlicky chicken, fresh vegetables, and lettuce, then pan-fry until golden and crispy. This fusion main dish serves four and offers flexibility for dietary preferences with dairy-free butter substitutions available.

Updated on Sat, 17 Jan 2026 12:15:00 GMT
Golden-brown Garlicky Pulled Chicken Wraps sizzling in a skillet, filled with shredded chicken and fresh veggies.  Pin It
Golden-brown Garlicky Pulled Chicken Wraps sizzling in a skillet, filled with shredded chicken and fresh veggies. | metroladle.com

I was standing in front of my stove on a Tuesday night, staring at leftover chicken breasts and a pack of rice paper I'd bought on impulse weeks ago. The idea hit me all at once: what if I combined the buttery garlic pull of Italian flavors with the crisp, delicate wrap of Southeast Asian rolls? I melted butter, tossed in more garlic than seemed reasonable, and shredded that chicken like I was in a competition. Twenty minutes later, I had golden, crackling parcels that tasted like the best decision I'd made all week.

The first time I served these, my friend grabbed one off the plate before I'd even finished plating the rest. She bit in, paused, then looked at me with wide eyes and asked if I'd been hiding a secret career as a caterer. I laughed, but honestly, that moment made me realize how something this simple could feel so special. We ate them standing around the kitchen counter, dipping them in extra lemon juice and talking until the pan was empty.

Ingredients

  • Boneless, skinless chicken breasts: These shred beautifully and soak up the garlic butter without getting greasy. If you have leftover rotisserie chicken, use that and skip the cooking step entirely.
  • Unsalted butter: The base of the sauce, it carries the garlic and coats every strand of chicken with richness. I always use unsalted so I can control the seasoning.
  • Garlic cloves: Five cloves might sound like a lot, but once they mellow in the butter, they become sweet and aromatic, not harsh.
  • Fresh parsley: Adds a pop of color and a clean, herbal note that balances the richness of the butter.
  • Lemon juice: Just a tablespoon brightens everything and keeps the wraps from feeling too heavy.
  • Smoked paprika: Optional, but it adds a subtle warmth and a hint of smokiness that makes the filling feel more complex.
  • Rice paper wrappers: These turn crispy and golden when pan-fried, creating a delicate shell that shatters perfectly with each bite.
  • Shredded lettuce or cabbage: Adds crunch and freshness inside the wrap, balancing the buttery chicken.
  • Carrot and cucumber: Julienned thin, they give texture and a clean, crisp contrast to the rich filling.
  • Neutral oil for frying: Canola or grapeseed work best because they don't compete with the garlic butter flavor.

Instructions

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Cook and shred the chicken:
Season the breasts with salt and pepper, then cook them in a hot skillet with olive oil until golden and cooked through, about 6 to 7 minutes per side. Let them rest briefly, then shred them with two forks into bite-sized strands.
Make the garlic-butter sauce:
In the same skillet, melt the butter over medium-low heat and add the minced garlic, stirring gently until it smells incredible but hasn't browned. Stir in parsley, lemon juice, and smoked paprika, then toss the shredded chicken in the sauce until every piece is coated.
Soften the rice paper:
Fill a shallow dish with warm water and dip each wrapper for 8 to 10 seconds until it softens but still has a bit of firmness. Lay it flat on a damp kitchen towel to keep it from sticking.
Assemble the wraps:
Place lettuce, carrot, cucumber, and a generous scoop of garlicky chicken in the lower third of the wrapper, then fold the bottom over the filling, tuck in the sides, and roll tightly. Repeat with the remaining wrappers and filling.
Pan-fry until golden:
Heat neutral oil in a nonstick skillet over medium heat and add the wraps seam side down, cooking for 2 to 3 minutes per side until they turn golden and crispy. Work in batches to avoid crowding the pan.
Serve warm:
Transfer the wraps to a plate and serve immediately with extra lemon wedges or your favorite dipping sauce.
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Freshly pan-fried Garlicky Pulled Chicken Wraps served on a wooden board with lemon wedges.  Pin It
Freshly pan-fried Garlicky Pulled Chicken Wraps served on a wooden board with lemon wedges. | metroladle.com

There was one evening when I made a double batch of these for a small gathering, and they disappeared faster than anything else on the table. People kept asking what was in them, like there had to be some secret ingredient. The truth is, it's just garlic, butter, and a little bit of care. Sometimes that's all it takes to make something unforgettable.

What to Serve With These Wraps

I usually keep things light alongside these wraps since they're already pretty satisfying on their own. A simple cucumber salad with rice vinegar and sesame seeds works beautifully, or you could go with a tangy slaw dressed in lime juice. If you want something warm, a bowl of miso soup or a light vegetable broth pairs nicely without overwhelming the garlic butter flavors.

How to Store and Reheat Leftovers

If you have leftover wraps, store them in an airtight container in the fridge for up to two days. To reheat, I recommend using a skillet over medium heat with a little oil to re-crisp the rice paper, a microwave will make them soggy. You can also keep the filling separate and roll fresh wraps as needed, which is what I do when I'm meal prepping for the week.

Make It Your Own

These wraps are endlessly adaptable depending on what you have on hand or what flavors you're craving. Swap the chicken for shrimp or tofu if you want a different protein, or add thinly sliced bell peppers and snap peas for extra crunch. I've also stirred in a spoonful of chili garlic sauce when I wanted heat, and it transformed the whole dish.

  • Try adding fresh cilantro or mint inside the wraps for a brighter, herbaceous note.
  • Brush the wraps with a little sesame oil before frying for a nutty finish.
  • Serve with a peanut dipping sauce or sweet chili sauce if you want something beyond lemon.
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Close-up of Garlicky Pulled Chicken Wraps showing crispy rice paper and herbed chicken filling. | metroladle.com

These wraps have become one of those recipes I turn to when I want something that feels special but doesn't ask too much of me. I hope they bring the same kind of easy joy to your kitchen.

Recipe FAQs

Can I use rotisserie chicken instead of cooking chicken from scratch?

Yes, absolutely. Rotisserie chicken is an excellent shortcut that cuts preparation time significantly. Simply shred the meat and toss it into the garlic-butter sauce. This works perfectly and delivers the same delicious results.

How do I properly soften rice paper without making it too soggy?

Dip each wrapper into warm water for just 8-10 seconds until it becomes pliable. This brief soaking prevents tearing while keeping the wrapper firm enough to hold fillings. Lay the softened wrapper on a damp kitchen towel to work with it.

What's the best way to achieve crispy wraps when pan-frying?

Use a nonstick skillet over medium heat with neutral oil. Place wraps seam-side down and cook 2-3 minutes per side until golden. Don't overcrowd the pan—work in batches if needed. This ensures even browning and maximum crispiness.

How can I make this dairy-free?

Simply substitute plant-based butter for the unsalted butter in the garlic sauce. The flavor remains rich and delicious while accommodating dairy-free diets. All other ingredients are naturally dairy-free.

What dipping sauces pair well with these wraps?

Try sriracha mayo, sweet chili sauce, or a simple lime-soy dipping sauce. The wraps also pair wonderfully with extra lemon wedges for brightness. A crisp white wine like Sauvignon Blanc complements the garlicky flavors beautifully.

Can I prepare the filling ahead of time?

Yes, the garlicky chicken mixture can be prepared and refrigerated up to one day in advance. Simply reheat gently before assembling the wraps. However, assemble and pan-fry the wraps just before serving for optimal crispiness.

Garlicky Pulled Chicken Wraps

Shredded chicken tossed in rich garlic-butter sauce and wrapped in pan-fried rice paper for a crispy, golden bite.

Prep Time
25 minutes
Cook Duration
20 minutes
Total Duration
45 minutes


Skill Level Easy

Cuisine Type Fusion

Output 4 Portions

Diet Details No Gluten

What You Need

Chicken

01 2 large boneless, skinless chicken breasts (about 1 lb)
02 1 teaspoon salt
03 ½ teaspoon black pepper
04 1 tablespoon olive oil

Garlic-Butter Sauce

01 3 tablespoons unsalted butter
02 5 large garlic cloves, minced
03 2 tablespoons fresh parsley, chopped
04 1 tablespoon lemon juice
05 ½ teaspoon smoked paprika (optional)

Wraps

01 12 round rice paper wrappers (9 inch diameter)
02 1 cup shredded lettuce or cabbage
03 1 small carrot, julienned
04 1 small cucumber, julienned

Pan-Frying

01 2 tablespoons neutral oil (e.g., canola, grapeseed)

How To Make It

Step 01

Prepare and Cook Chicken: Season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for 6–7 minutes per side, or until cooked through. Let rest for 5 minutes, then shred with two forks.

Step 02

Make Garlic-Butter Sauce: In the same skillet, melt the butter over medium-low heat. Add minced garlic and sauté for 1–2 minutes until fragrant but not browned. Stir in parsley, lemon juice, and smoked paprika. Add shredded chicken and toss well to coat. Remove from heat.

Step 03

Prepare Rice Paper: Prepare a shallow dish of warm water. Dip one rice paper wrapper into the water for 8–10 seconds until just pliable. Lay flat on a damp kitchen towel.

Step 04

Assemble Wraps: Place a small handful of lettuce, carrot, cucumber, and about 2 heaping tablespoons of garlicky chicken in the lower third of the wrapper. Fold the bottom up over the filling, tuck in the sides, and roll tightly. Repeat with remaining wrappers and filling.

Step 05

Pan-Fry Wraps: Heat neutral oil in a nonstick skillet over medium heat. Add wraps, seam side down, and cook for 2–3 minutes per side until golden and crisp. Work in batches if necessary.

Step 06

Serve: Serve warm with extra lemon wedges or a dipping sauce of your choice.

Tools Needed

  • Skillet (nonstick preferred)
  • Mixing bowls
  • Shallow dish for water
  • Tongs
  • Sharp knife

Allergy Advice

Review each item for allergens. If you're unsure, speak with a medical expert.
  • Contains dairy (butter) and poultry (chicken)
  • Rice paper is gluten-free, but check packaging for cross-contamination if gluten is a concern
  • For dairy-free, substitute plant-based butter

Nutritional Info (per portion)

Treat these details as a guide—they're not a substitute for professional medical advice.
  • Energy: 370
  • Fats: 17 g
  • Carbohydrates: 28 g
  • Proteins: 27 g