Greek Orzo Salad

Featured in: Fresh Bowls & Veggie Sides

This vibrant Mediterranean salad combines tender orzo pasta with fresh cucumber, juicy cherry tomatoes, red onion, and crumbled feta cheese. The zesty lemon-oregano dressing brings everything together with bright, herbaceous flavors. Simply cook the orzo until al dente, toss with fresh vegetables and feta, then dress with a quick olive oil and lemon vinaigrette. Perfect for warm weather gatherings, it's best served chilled and keeps well for up to two days. Customize with grilled chicken or chickpeas for added protein.

Updated on Sun, 18 Jan 2026 10:46:00 GMT
A close-up of Greek Orzo Salad with orzo pasta, diced cucumbers, cherry tomatoes, red onion, and crumbled feta, tossed in a lemony dressing. Pin It
A close-up of Greek Orzo Salad with orzo pasta, diced cucumbers, cherry tomatoes, red onion, and crumbled feta, tossed in a lemony dressing. | metroladle.com

My neighbor knocked on my door holding a glass bowl, the kind you can see right through to all the colors inside. She'd just gotten back from Crete and wanted to share what she'd been eating every afternoon by the water. One bite and I was hooked—not just by the taste, but by how something so simple could feel like a small vacation. I've been making my own version ever since, tweaking the dressing until it tastes like sunshine and salt air. It's become my go-to whenever I need something bright on the table without spending an hour in the kitchen.

I brought this to a potluck once where everyone else showed up with casseroles and potato salad. People kept coming back for seconds, asking if I'd used some fancy imported ingredient. The secret? Just good olive oil and a heavy hand with the lemon. One friend admitted she'd never liked orzo before but scraped the bowl clean anyway. That night I realized some recipes don't need to be complicated to make people happy—they just need to taste like you care.

Ingredients

  • Orzo pasta: This rice-shaped pasta holds onto the dressing like a dream and stays tender without getting mushy, even after a day in the fridge.
  • Cherry tomatoes: Halving them releases their juice into the salad, creating little pockets of sweetness that balance the salty feta.
  • Cucumber: I always peel mine in stripes so you get some crunch from the skin and some coolness from the flesh—it's a small thing that makes a difference.
  • Red onion: Dice it as finely as you can; you want the sharpness without overpowering the other flavors.
  • Kalamata olives: Optional, but they add a briny punch that reminds you this salad has Mediterranean roots.
  • Feta cheese: Go for block feta and crumble it yourself—it's creamier and doesn't have that weird powdery coating pre-crumbled versions sometimes get.
  • Fresh parsley and dill: These herbs wake everything up; dried just won't give you that same grassy brightness.
  • Extra-virgin olive oil: Use the good stuff here—it's one of the main flavors, so don't skimp.
  • Lemon juice: Freshly squeezed is non-negotiable; bottled lemon juice tastes flat and won't give you that zing you need.
  • Dried oregano: A little goes a long way, and it ties the whole dish back to those Greek hillsides.
  • Dijon mustard: This helps the dressing come together and adds a subtle depth without making it taste mustardy.

Instructions

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Cook the orzo:
Boil the orzo in generously salted water until it's just tender with a slight bite, then drain and rinse it under cold water to stop the cooking and keep the grains from clumping. Let it cool completely before mixing—warm pasta will wilt your vegetables and make the feta weepy.
Prep the vegetables:
While the orzo cools, chop your tomatoes, cucumber, and onion into bite-sized pieces that feel balanced on a fork. If you're using olives, slice them so they distribute evenly instead of sinking to the bottom.
Make the dressing:
Whisk together the olive oil, lemon juice, oregano, Dijon, salt, and pepper in a small bowl until it looks creamy and unified. Taste it—if it's too sharp, add a pinch more salt; if it's too oily, squeeze in a bit more lemon.
Combine everything:
Toss the cooled orzo with the vegetables, feta, and herbs in a large bowl, then pour the dressing over and mix gently so the feta doesn't turn to mush. Use your hands if you need to—it's the best way to make sure every piece gets coated.
Let it rest:
Pop the bowl in the fridge for at least 10 minutes so the flavors can marry and the orzo can soak up the dressing. It's even better after an hour, or the next day if you can wait that long.
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Serving suggestion for Greek Orzo Salad, a refreshing Mediterranean side dish with Kalamata olives and fresh herbs, ideal for picnics and potlucks. Pin It
Serving suggestion for Greek Orzo Salad, a refreshing Mediterranean side dish with Kalamata olives and fresh herbs, ideal for picnics and potlucks. | metroladle.com

I served this at a backyard dinner on a night when the air finally cooled down after a week of humid heat. We ate outside with string lights overhead, and someone said it tasted like the kind of meal you'd have on a Greek island with your feet in the sand. I didn't have the heart to tell them I'd made it in my tiny kitchen with the fan running. Sometimes the feeling matters more than the location.

Making It Your Own

I've added grilled chicken when I needed this to be a full meal, and I've stirred in chickpeas when I wanted extra protein without turning on the grill. A handful of arugula right before serving gives it a peppery bite, and a sprinkle of toasted pine nuts adds crunch if you're feeling fancy. You can swap red wine vinegar for lemon if that's what you have, though you'll lose a little brightness. This recipe is forgiving—it wants you to make it yours.

Storing and Serving

This salad keeps in the fridge for up to two days, though the cucumbers will start to soften after that. I like to pack it in individual containers for lunch—it's one of those rare dishes that tastes just as good cold from the fridge as it does at room temperature. If you're bringing it somewhere, transport the dressing separately and toss everything together right before serving so it looks fresh and vibrant. Let it sit out for 10 minutes before serving if it's been chilled; the flavors open up when it's not ice cold.

Little Things That Help

I've learned that salting your pasta water properly makes all the difference—it should taste like the sea. If your feta is too salty, soak it in cold water for 10 minutes before crumbling. And if you can, use a mix of red and yellow cherry tomatoes for color; it doesn't change the flavor, but it makes the bowl look like summer.

  • Taste the dressing before adding it—you might want more lemon or salt depending on your feta's saltiness.
  • Use a large bowl so you have room to toss everything without flinging orzo across the counter.
  • If you don't have fresh dill, don't stress—the parsley alone is enough to make it feel bright and herby.
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Bright bowl of chilled Greek Orzo Salad, featuring tender pasta, juicy tomatoes, crisp cucumber, and tangy feta cheese, finished with fresh parsley and dill. Pin It
Bright bowl of chilled Greek Orzo Salad, featuring tender pasta, juicy tomatoes, crisp cucumber, and tangy feta cheese, finished with fresh parsley and dill. | metroladle.com

This is the kind of salad that makes you feel like you've done something good for yourself without much effort. It's bright, it's satisfying, and it reminds you that sometimes the best meals are the ones you can throw together on a weeknight and still be proud to serve.

Recipe FAQs

Can I make this salad ahead of time?

Yes, you can prepare the components in advance. Cook the orzo and chop vegetables up to 24 hours ahead. Assemble without dressing, then add the vinaigrette just before serving to prevent the pasta from becoming mushy.

How do I keep the orzo from getting mushy?

Cook the orzo until just al dente according to package directions, then immediately rinse under cold water to stop the cooking process. This prevents overcooking and maintains the pasta's texture.

What can I substitute for feta cheese?

Try goat cheese, ricotta salata, or mozzarella for different flavor profiles. If avoiding dairy, marinated tofu or cashew cheese work well as plant-based alternatives.

Can I use fresh lemon juice instead of bottled?

Absolutely, fresh lemon juice is preferred for the best flavor. It provides bright, vibrant acidity that bottled juice cannot match. Squeeze juice just before mixing the dressing.

How should I store leftovers?

Store in an airtight container in the refrigerator for up to two days. Keep any remaining dressing separate and toss with the salad just before eating to maintain texture and prevent sogginess.

What proteins pair well with this salad?

Grilled chicken, shrimp, chickpeas, and white beans complement the Mediterranean flavors beautifully. Add protein while the salad is still warm so it absorbs some of the dressing flavors.

Greek Orzo Salad

Tender orzo pasta with cucumber, tomatoes, feta, and a zesty lemon-oregano dressing. Ready in 30 minutes.

Prep Time
20 minutes
Cook Duration
10 minutes
Total Duration
30 minutes


Skill Level Easy

Cuisine Type Greek

Output 4 Portions

Diet Details Meat-Free

What You Need

Pasta

01 1 cup orzo pasta
02 1 teaspoon salt for boiling water

Vegetables

01 1 cup cherry tomatoes, halved
02 1 cup cucumber, diced
03 ¼ cup red onion, finely diced
04 ¼ cup Kalamata olives, pitted and sliced

Cheese

01 ½ cup feta cheese, crumbled

Fresh Herbs

01 2 tablespoons fresh parsley, chopped
02 1 tablespoon fresh dill, chopped

Dressing

01 3 tablespoons extra-virgin olive oil
02 2 tablespoons freshly squeezed lemon juice
03 1 teaspoon dried oregano
04 ½ teaspoon Dijon mustard
05 ½ teaspoon salt
06 ¼ teaspoon ground black pepper

How To Make It

Step 01

Cook the Orzo: Bring a large pot of salted water to a boil. Add orzo and cook according to package instructions until al dente, approximately 8 to 10 minutes. Drain through a colander and rinse under cold running water to halt the cooking process. Set aside to cool completely.

Step 02

Combine Salad Ingredients: In a large mixing bowl, combine the cooled orzo with cherry tomatoes, cucumber, red onion, Kalamata olives, crumbled feta cheese, fresh parsley, and fresh dill.

Step 03

Prepare the Dressing: In a small bowl or jar, whisk together extra-virgin olive oil, freshly squeezed lemon juice, dried oregano, Dijon mustard, salt, and ground black pepper until the mixture emulsifies.

Step 04

Dress the Salad: Pour the prepared dressing over the salad mixture and toss gently until all components are evenly coated.

Step 05

Finish and Chill: Taste the salad and adjust seasoning as needed. Refrigerate for 10 minutes before serving to allow flavors to meld and develop.

Tools Needed

  • Large pot
  • Colander
  • Large mixing bowl
  • Small bowl or jar for dressing
  • Whisk

Allergy Advice

Review each item for allergens. If you're unsure, speak with a medical expert.
  • Contains wheat from orzo pasta
  • Contains milk from feta cheese
  • Olives may be processed in facilities that handle other common allergens

Nutritional Info (per portion)

Treat these details as a guide—they're not a substitute for professional medical advice.
  • Energy: 310
  • Fats: 16 g
  • Carbohydrates: 33 g
  • Proteins: 8 g