Frozen Black-Eyed Peas Quick (Printable)

Tender Southern peas with smoky spices ready in 25 minutes

# What You Need:

→ Legumes

01 - 2 cups frozen black-eyed peas or 2 cans (drained and rinsed)

→ Aromatics

02 - 1 tablespoon olive oil
03 - 1 small onion, finely chopped
04 - 2 cloves garlic, minced

→ Liquids

05 - 1½ cups vegetable or chicken broth

→ Seasonings

06 - ½ teaspoon smoked paprika
07 - ½ teaspoon dried thyme
08 - ¼ teaspoon black pepper
09 - ½ teaspoon salt or to taste
10 - 1 bay leaf

→ Optional Additions

11 - ½ cup diced tomatoes (canned or fresh)
12 - ¼ teaspoon cayenne pepper for heat
13 - 2 tablespoons chopped fresh parsley for garnish

# How To Make It:

01 - Heat olive oil in a medium saucepan over medium heat. Add chopped onion and sauté for 3 to 4 minutes until softened.
02 - Add minced garlic and cook for 30 seconds, stirring frequently to release aromatic compounds.
03 - Stir in black-eyed peas, broth, smoked paprika, thyme, black pepper, salt, bay leaf, and diced tomatoes if using.
04 - Bring mixture to a gentle simmer. Cover and cook for 15 to 18 minutes, stirring occasionally, until peas are tender and flavors have melded.
05 - Remove and discard the bay leaf. Taste and adjust seasoning as needed.
06 - Garnish with fresh parsley before serving.

# Expert Tips:

01 -
  • Fast and Efficient: Goes from pantry to table in only 25 minutes.
  • Nutritious: Packed with 7g of protein and 25g of carbohydrates per serving.
  • Deep Flavor: Smoked paprika and dried thyme provide a rich, slow-cooked taste.
  • Vegetarian-Friendly: Easily made vegan by using vegetable broth.
02 -
  • If using canned black-eyed peas, rinse them thoroughly in a colander before adding to the pot to reduce excess sodium.
  • Check the label of your packaged broth to verify it is free from gluten or soy if you have specific dietary sensitivities.
  • For an extra kick of heat, don't forget the optional ¼ teaspoon of cayenne pepper.
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