Feta Egg Wrap (Printable)

A protein-packed wrap with eggs, feta, spinach, and tomato for a healthy morning boost.

# What You Need:

→ Eggs

01 - 4 large eggs
02 - 2 tablespoons whole milk (optional)
03 - Salt, to taste
04 - Black pepper, to taste

→ Vegetables

05 - 1 cup chopped baby spinach
06 - 1 small tomato, diced
07 - 2 green onions, thinly sliced

→ Dairy

08 - 1/2 cup crumbled feta cheese

→ Wraps

09 - 2 large whole wheat tortillas

→ Optional Add-Ons

10 - 1 tablespoon chopped fresh herbs (parsley or dill)
11 - 1/2 avocado, sliced
12 - Hot sauce or chili flakes, to taste

# How To Make It:

01 - In a medium bowl, whisk together eggs, milk (if using), salt, and black pepper until combined.
02 - Heat a nonstick skillet over medium heat. Add spinach and green onions; sauté until wilted, about 1 minute.
03 - Pour egg mixture into skillet. Cook gently, stirring occasionally, until eggs are softly set but still creamy, about 2 to 3 minutes. Remove from heat and fold in feta cheese and diced tomato.
04 - Heat tortillas briefly in a dry skillet or microwave until soft and pliable.
05 - Evenly distribute egg mixture between tortillas. Add fresh herbs, avocado slices, or hot sauce if desired.
06 - Fold the sides of each tortilla inward and roll tightly. Slice in half and serve immediately.

# Expert Tips:

01 -
  • Its the kind of breakfast that feels substantial without weighing you down for hours
  • The combination of warm eggs and cool, creamy toppings hits every texture craving in one bite
02 -
  • Overcooking the eggs is the easiest mistake to make, and it completely changes the texture from creamy to rubbery
  • Warming the tortillas first prevents them from cracking when you try to roll everything up
03 -
  • Low and slow is the secret to creamy eggs, medium heat is your friend here
  • Let the eggs rest for a minute off the heat before folding in the feta so the cheese stays intact
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